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Holistic Approaches to Wellbeing

Yoga Class


Improves Strength, Mobility, and Flexibility

Yoga is a sequence of yoga postures that uses breath with movement and is led by a certified Yoga Alliance (YA) teacher.  The classes range from beginner to advance and are done in a heated or non-heated room.

Image by JD  Mason


Helps Quiet the Mind

Meditation is a journey from the external world to the internal world. It relaxes the mind, body, spirit, and reconnects us to our "essential Self". The meditation is guided (Yoga Nidra) as well as partially guided (Primordial Sound Meditation).

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Ayurveda Consultation

Getting to Know You

Ayurveda is an ancient life science that has been around for over 5000 years (B.C. 2000). Its unique healing focuses strictly on the individual, cause of the imbalance or dis-ease, and you begin to develop a relationship with nature.
This is a one on one consult which includes some questionnaires for you to complete prior to the appointment. I will review all the documentation, and we can discuss a plan forward for your holistic healing journey.


Ayurveda Spa Treatments

Finding Bliss

The Spa Treatments include:

Garshana: Dry lymphatic skin brushing with silk gloves to increase lymph movement and circulation, exfoliates dead skin cells and preps skin for  abyangha so the oil can penetrate deeply into pores of the skin.

Abyangha: Therapeutic movement of the lymphatic system, done with  warmed herbal oil specifically chosen to balance your dosha. Calms stress, anxiety, rejuvenates the skin.

Svedhana (Sweat/Steam Therapy ) helps dislodge and liquefy the toxins and improve digestion.

Shirodhara: (shown) A gentle stream of warm medicated oils over forehead. Helps with anxiety, depression & insomnia.

Image by Milada Vigerova


Energy Healing

Reiki is a form of energy healing. It evolved in Japan during the late 1800's. Reiki transfers universal energy from the practitioner's palms to their client in a relaxed and restorative way. Reiki is performed while the hands are placed just off the body or lightly touching the body. Reiki can also be done “long-distance” as a form of prayer.


Acupressure (Marma Chakitsa)

Balance Your Mind, Body, Spirit

A form of energy healing utilizing 117 energy points within the body's channels (nadis).  Gentle pressure is applied with the fingers or hands to activate these energy points to help release the flow of blocked the prana (life force) and invites healing, relaxation, and mind, body, connection.

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